I have lost my job and cannot gone weight watchers is there a way to do this without the materials. How does a person know how many points they can have. I am 59 year old women and weigh 165. I probably shpuld weigh approx. 140.Thanks for your time.
Hi Lynn, I originally lost my weight with WW in the early 1990s. From the time Weight Watchers was launched in 1963, until they introduced Points sometime in the late 1990s, they used an Exchange approach where you got so many servings of fruits, veg, bread, milk, fat and protein per day. You can learn more here: -nourished-living.com/why-i-think-the-old-weight-watchers-food-exchange-program-quick-success-was-better-than-points/ You will find old WW cookbooks that include the program details available on Amazon. Hope this helps. Martha
Weight Watchers Points Plus Values For Cafe Yumml
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